8 Types of Vegan Milk | Dairy & Lactose Free Milks | Vegan Alternative

8 Types of Vegan Milk

8 different vegan and dairy free milks in glasses, on isolated white background

Ever wondered how the various dairy free milks compare against each other? On this page we have compared 8 different types of vegan milk alternatives that can be bought online, ordered by which has the most online reviews.

The 8 milks compared are the most reviewed of each type, which have all been covered individually; these include: oat milk, almond milk, soya milk, coconut milk, hemp milk, hazelnut milk, rice milk and cashew milk.

A comparison nutrition table of all plant based milks covered on this page can be found below the top list. You can sort, compare and select based on what you require in your diet.

V1. The Most Reviewed - Oatly Oat Drink Barista Edition Long Life
1Litre

Oatly Oat Drink Barista Edition Long Life 1Litre

7276 reviews from 7 online shops

4.8 out of 5

Best at within top list

+ Highest in fibre

Worst at within top list

- Highest in sugar

Additional info

Vegan milk with calcium

Values Per	100ml
Energy	247 KJ / 59 Kcal
Fat	3 g
of which saturated	0.3 g
Carbohydrate	6.6 g
of which sugar	4 g
Fibre	0.8 g
Protein	1 g
Salt	0.1 g
Vitamins
Vitamin A	0 mg
Vitamin D	1.1 µg
Vitamin E	1.1 mg
Vitamin B2	0.21 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	22.5 µg

Water, Oats 10%, Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Minerals (Calcium Carbonate, Potassium Iodide), Salt, Vitamins (D2, Riboflavin and B12).

£1.70

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£1.80

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£1.99

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£2.10

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£2.10

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£2.20

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£2.39

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£10.20

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V2. Alpro Almond No Sugars Long Life Drink
1Litre

Alpro Almond No Sugars Long Life Drink

1701 reviews from 8 online shops

4.3 out of 5

Best at within top list

+ Lowest in sugar (sugar-free)

Worst at within top list

- Highest in salt

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	53 KJ / 13 Kcal
Fat	1.1 g
of which saturated	0.1 g
Carbohydrate	0 g
of which sugar	0 g
Fibre	0.3 g
Protein	0.4 g
Salt	0.14 g
Vitamins
Vitamin A	0 mg
Vitamin D	0.75 µg
Vitamin E	1.8 mg
Vitamin B2	0.21 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Water, Almond (2.3%), Calcium [Tri-Calcium Phosphate], Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Vitamins (B2, B12, E, D2).

£1.95

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£2

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£2

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£2

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£2

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£2.10

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£2.20

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£12

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V3. Alpro Soya Long Life Drink
1Litre

Alpro Soya Long Life Drink

736 reviews from 8 online shops

4.2 out of 5

Best at within top list

+ 2nd highest in fibre
+ Highest in protein

Worst at within top list

-

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	177 KJ / 42 Kcal
Fat	1.9 g
of which saturated	0.3 g
Carbohydrate	2.7 g
of which sugar	2.5 g
Fibre	0.6 g
Protein	3.3 g
Salt	0.1 g
Vitamins
Vitamin A	0 mg
Vitamin D	0.76 µg
Vitamin E	0 mg
Vitamin B2	0.21 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Soya Base (Water, Hulled Soya Beans (8.7%)), Apple Extract, Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Potassium Iodide, Vitamins (B2, B12, D2).

£1.95

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£2

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£2

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£2

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£2

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£2.10

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£2.20

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£16

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V4. Alpro Coconut Long Life Drink
1Litre

Alpro Coconut Long Life Drink 1litre

659 reviews from 7 online shops

4.2 out of 5

Best at within top list

+ 2nd lowest in sugar

Worst at within top list

- Highest in saturated fat
- Joint lowest in protein

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	85 KJ / 20 Kcal
Fat	0.9 g
of which saturated	0.9 g
Carbohydrate	2.7 g
of which sugar	1.9 g
Fibre	0.1 g
Protein	0.1 g
Salt	0.13 g
Vitamins
Vitamin A	0 mg
Vitamin D	0.75 µg
Vitamin E	0 mg
Vitamin B2	0 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Water, Coconut Milk (5.3%) (Coconut Cream, Water), Rice (3.3%), Calcium (Tri-Calcium Phosphate), Stabilisers (Guar Gum, Gellan Gum, Xanthan Gum), Sea Salt, Flavourings, Vitamins (B12, D2).

£1.95

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£2

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£2

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£2

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£2

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£2.10

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£12

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V5. JÖRĐ Organic Oat and Hemp Drink
1Litre

Jord Organic Oat and Hemp Drink 1Litre

468 reviews from 5 online shops

4.3 out of 5

Best at within top list

+ Lowest in saturated fat
+ 2nd highest in protein

Worst at within top list

- Joint lowest in fibre

Values Per	100ml
Energy	205 KJ / 48 Kcal
Fat	1 g
of which saturated	0 g
Carbohydrate	8.7 g
of which sugar	3.3 g
Fibre	0 g
Protein	1.1 g
Salt	0.1 g
Vitamins
Vitamin A	0 mg
Vitamin D	0 µg
Vitamin E	0 mg
Vitamin B2	0 mg
Vitamin B12	0 µg
Minerals
Calcium	0 mg
Iodine	0 µg

Water, Organic Oats (13%), Organic Ground Hemp Seeds (0,75%), Salt.

£1.80

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£1.90

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£1.90

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£2

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V6. Alpro Hazelnut Chilled Drink
1Litre

Alpro Hazelnut Chilled Drink 1Litre

461 reviews from 7 online shops

4.5 out of 5

Best at within top list

+

Worst at within top list

-

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	121 KJ / 29 Kcal
Fat	1.6 g
of which saturated	0.2 g
Carbohydrate	3.1 g
of which sugar	3.1 g
Fibre	0.3 g
Protein	0.4 g
Salt	0.13 g
Vitamins
Vitamin A	0.12 mg
Vitamin D	0.75 µg
Vitamin E	1.8 mg
Vitamin B2	0.21 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Water, Sugar, Hazelnuts (2.8%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Vitamins (B2, B12, E, D2).

£2

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£2.05

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£2.10

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£2.10

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£2.20

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£2.25

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£2.99

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V7. Alpro Rice Long Life Drink
1Litre

Alpro Rice Long Life Drink 1Litre

185 reviews from 4 online shops

4.4 out of 5

Best at within top list

+ Lowest in salt

Worst at within top list

- Joint lowest in fibre
- Joint lowest in protein

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	200 KJ / 47 Kcal
Fat	1 g
of which saturated	0.1 g
Carbohydrate	9.5 g
of which sugar	3.3 g
Fibre	0 g
Protein	0.1 g
Salt	0.09 g
Vitamins
Vitamin A	0 mg
Vitamin D	0.75 µg
Vitamin E	0 mg
Vitamin B2	0 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Rice Base (Water, Rice (12.5%)), Sunflower Oil, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabiliser (Gellan Gum), Acidity Regulator (Potassium Phosphates), Vitamins (B12, D2).

£1.45

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£1.45

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£1.45

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£1.95

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V8. Alpro Long Life Cashew Original Drink
1Litre

Alpro Long Life Cashew Original Drink 1Litre

184 reviews from 3 online shops

4.4 out of 5

Best at within top list

+

Worst at within top list

-

Additional info

Gluten free vegan milk
Vegan milk with calcium

Values Per	100ml
Energy	98 KJ / 23 Kcal
Fat	1.1 g
of which saturated	0.2 g
Carbohydrate	2.6 g
of which sugar	2 g
Fibre	0.2 g
Protein	0.5 g
Salt	0.13 g
Vitamins
Vitamin A	0 mg
Vitamin D	0.75 µg
Vitamin E	1.8 mg
Vitamin B2	0 mg
Vitamin B12	0.38 µg
Minerals
Calcium	120 mg
Iodine	0 µg

Water, Cashew (3.1%), Sugar, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Vitamins (B2, B12, E, D2).

£2

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×8
£25.97

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Comparison Table

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Nutrition per 100ml ▲	Reviews ▲	Rating ▲	Energy \| Per KJ ▲	Energy \| Per Kcal ▲	Fat ▲	of which saturated ▲	Carbohydrate ▲	of which sugar ▲	Fibre ▲	Protein ▲	Salt ▲	Vit A \| Per mg ▲	Vit D \| Per µg ▲	Vit E \| Per mg ▲	Vit B2 \| Per mg ▲	Vit B12 \| Per µg ▲	Calcium \| Per mg ▲	Iodine \| Per µg ▲

Thank you for reading.

I hope this has helped. If you are still unsure about plant based milks or have more questions, please visit the FAQ section. This is where we cover the most frequently asked questions regarding this topic and many more.

Have a great day.